The Digital Membership provides live workout classes and a comprehensive library of Erika Bloom Method movement and mindfulness practices designed to restore energy, strengthen and tone your body, release tension, promote healthy posture, and support digestion, mood, immunity, and better sleep. As a member, you can receive personalized guidance and support during Q&A sessions with Erika and her expert instructors. A key aspect of our practice is enhancing the connection between the body and mind. Our meditation, mindfulness, and daily movement practices will help you stay in touch with yourself, encourage introspection, and foster balance and serenity in your everyday life.

The Postpartum Digital Membership is a place to heal, restore and strengthen your whole body before joining the main Digital Membership. Enjoy 24/7 access to our library designed to personally support your body and mind through your postpartum journey. Be guided into a new way of moving and caring for your body.

The Postpartum Membership offers a video library of classes to strengthen your core muscles, restore and access deeper breathing, improve posture, learn curative self massage, recover from diastasis recti and c-section, tone and reconnect to your pelvic floor, and holistically care for yourself.

Erika Bloom Method is beneficial for all women who have experienced changes in their bodies after pregnancy, whether you are a new mother, had your children decades ago, or experienced a loss of pregnancy. Postpartum care is a lifelong practice and we welcome women in every stage of life. 

When you provide your body with the proper foundation postpartum, you will make the right physical connections to move forward and strengthen with integrity.

Commit to a full year of our Digital Membership and enjoy a 30% discount monthly. Create a body that’s taller, longer, and more sculpted with live virtual classes and unlimited at-home workouts from wellness pioneer Erika Bloom and her team of elite practitioners. A key part of our practice is healing and improving the connection between the body and the mind. Our meditation, mindfulness practices and daily movement will keep you feeling in touch with yourself, turn your gaze inward and find balance and serenity during your daily life.